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喝茶真能降血壓、降血糖?喝哪種茶最靠譜?_精選_茶文章精選_茶網
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    喝茶真能降血壓、降血糖?喝哪種茶最靠譜?

    放大字體??縮小字體 發布日期:2017-07-10??來源:家庭醫生在線??瀏覽次數:17861 ??關注:加關注

    現代人生活是比較富足,但是也出現了一些富貴病,如高血壓、高血糖、高血脂等疾病,三高有害于身體健康,因此,防治三高就成為了生活中的重中之重。

    在預防三高方面,飲食的確是關鍵,除了要多吃蔬菜,適量吃肉,遠離煙酒以外,還是需要有一個良好的生活工作環境,這個同樣是很重要的。

    其實,生活中就有一些可以預防治療三高的生活習慣,其中飲茶就是一個很好的習慣,因為喝茶有降血壓的,降血糖的功效。

     

     

    喝茶(供圖/視覺中國)

    飲茶好處多:

    茶能消食去膩、降火明目、寧心除煩、清暑解毒、生津止渴,茶中含有的茶多酚,具有很強的抗氧化性和生理活性,是人體自由基的清除劑,可以阻斷亞硝酸胺等多種致癌物質在體內合成。

    它還能吸收放射性物質達到防輻射的效果,從而保護女性皮膚,用茶葉洗臉,還能清除面部的油膩、收斂毛孔、減緩皮膚老化。

    茶還有多種保健功能,可以清口臭、抗氧化、降血壓血脂等等。這是得益于茶葉中豐富的維生素、礦物質、茶多酚,這些物質使茶葉具有了利尿和降壓作用。

    但是,茶是有很多種的,不同的茶葉,有著不同的功效,有些相差還是較為巨大。如果僅僅是為了降壓,降血脂,那么最好是能夠選擇以下幾種茶,它們的降壓效果是最好的,如:

    一、黑茶

    黑茶中的茶氨酸能夠起到抑制血壓升高的作用,通過生物堿和兒茶素類能使血管壁松弛,通過舒張血管,使得人體血壓下降。

    二、羅布麻茶

    這是其所含的植物化學成分起的作用,特別是常飲像康源茶館羅布麻茶,這樣通過清除血液及血管壁上的雜質,改善心血管功能來實現降壓的天然養生茶飲。

    三、白茶

    白茶中含有豐富的茶多酚、維生素C和維生素P。維生素P能夠減少血管的脆性,降低血管的通透性,擴展小血管,引起血壓下降,同時還能增強維生素C的活性。

    四、烏龍茶

    喝烏龍茶不僅可以促進人體的新陳代謝,改善飲食中脂肪吸收,起到減肥的作用。同時,烏龍茶中含有大量的茶多酚,能夠降低血液中的膽固醇含量,起到降血壓、降血糖和血脂的作用。


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