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喝什么茶可以祛濕 推薦九道祛濕茶_精選_茶文章精選_茶網
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    喝什么茶可以祛濕 推薦九道祛濕茶

    放大字體??縮小字體 發布日期:2017-07-10??來源:99健康網??瀏覽次數:19854 ??關注:加關注

    為什么說夏季更重要的是祛濕呢?其實,隨著溫度的上漲,空中的濕氣也會跟著上漲。因此對于濕氣重的人來簡直就是一個致命的傷害,那么你知道如何祛濕嗎?喝茶吧,祛濕茶是你的最佳選擇。

     

    喝什么茶可以祛濕 祛濕喝什么茶 祛濕茶有哪些

     

    聲明:圖片來源網絡,如有侵權,敬請告知

    推薦夏季九道祛濕茶

    1.薏米茶

    祛濕喝什么茶好呢?薏米茶就不錯。薏米茶是將薏米挑選洗凈、瀝干水分,放入平底鍋內,開小火,慢慢焙出薏米的香味。再把枸杞洗凈,放入焙熟的薏米、沖入開水,浸泡5~10分鐘。根據個人愛好,可以在煮好的茶內加入熟紅豆之類的熱性食材。

    2.西瓜皮涼茶

    將西瓜皮洗凈、切碎,去渣取汁,再加入少量白糖攪拌均勻即可。這款涼茶有祛暑利尿的功效,尤其適合熱性體質人群及水腫患者適量飲用。不過,寒性體質及胃寒的人忌用。這款祛濕茶具有清熱祛濕,涼血止痢的功效。尤其適用于有痔瘡大便不暢或大便帶血的人群飲用。

    3.二花蜜茶

    木棉花10克,槐花10克,蜂蜜適量木棉花、槐花放入砂鍋,加清水800ml,大火煮沸,小火熬煮15分鐘,去渣留汁,調入蜂蜜即成。

     

    喝什么茶可以祛濕 祛濕喝什么茶 祛濕茶有哪些

     

    4.五花祛濕茶

    金銀花、杭白菊、扁豆花、雞蛋花、木棉花各15克、鮮土茯苓、苡米50克。將上述材料洗凈后(鮮土茯苓宜斬成細塊狀),加入適量水,煎煮半小時即可飲用(根據口味可以加入適量冰糖調味)。這道祛濕茶選用的均為清熱、解暑、利濕功效之花,使其功效不言而喻,再加入利濕、解毒、利關節的土茯苓,及健脾利水、清熱、舒筋的苡米,使得本茶利濕效果更強。

    5.竹葉茶

    竹葉也是祛濕小妙招之一哦,首先準備一小撮竹葉茶和適量的冰糖,將他們一起放在杯子當中,用開水沖泡之后就刻意喝了。這款祛濕茶主要的功效就是清熱、祛濕、利尿,還具有解毒的作用,加上冰糖之后香味會更加的突出,喝起來口感會更好。

    6.木棉砂仁飲

    木棉花10克,春砂仁3克。上2味一同放入杯中,沖入沸水,加蓋10分鐘,即可飲用。

     

    喝什么茶可以祛濕 祛濕喝什么茶 祛濕茶有哪些

     

    7.薄荷涼茶

    薄荷葉、甘草各6克,加水1000毫升,煮沸5分鐘后,放入白糖攪勻。這款涼茶能提神醒腦、開胃清涼,適合夏季胃口不好及腦力勞動者飲用,但平時怕熱、愛出虛汗者忌飲。

    8.辛涼飲

    取薏米30克、藿香3克、佩蘭3克、白豆蔻仁3克,先用開水煎煮薏米半小時,再用薏米湯來沖泡其他材料即可。

    9.香蘭涼茶

    藿香9克、佩蘭9克、茶葉6克 制作方法藿香9克、佩蘭9克洗凈,和茶葉6克一起放茶壺中,用500毫升開水沖溶,上蓋悶5分鐘,加入冰塊冷卻待飲。 功效解熱祛風,清暑化濕,開胃止嘔。

    喝茶也是祛濕的方法之一,以上九道祛濕茶特別適合在夏季濕氣比較重的人食用,快來看看吧。

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