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茶對減肥有什么作用? 六種茶幫你減肥_精選_茶文章精選_茶網
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    茶對減肥有什么作用? 六種茶幫你減肥

    放大字體??縮小字體 發布日期:2017-07-10??來源:家庭醫生在線??瀏覽次數:14291 ??關注:加關注

    很多人喜歡在飯后泡上一壺濃厚的茶,覺得這樣既可以解膩,又可以起到清洗口腔的作用,其實,茶還有一個作用,那就是減肥。接下來小編就為大家介紹茶對減肥的作用和效果吧。

    茶真的有減肥作用嗎?

    在日本、法國等地,我國出產的“普洱茶”及福建的“烏龍茶”特別受歡迎。實驗表明,肥胖者每天飲用三杯普洱茶,一個月之后,血脂下降,體重減輕,因而被法國女郎稱之為“刮油茶”。而烏龍茶在日本則被稱為“健美減肥藥”

    什么茶的減肥效果好?

    普洱茶

    普洱茶,我想很多朋友都是知道的,但是普洱茶是有很多的減肥效果的,其實普洱茶也是黑茶中的一種,普洱茶在喝的時候最好是剛剛泡好的,這樣堅持每天喝上1升的話,持續下去,我相信你是一定可以減肥成功的。

    菊花茶

    在辦公室的女性白領們,喝菊花茶是一種很不錯的選擇,在菊花中含有很多消毒的物質存在的,那么對于我們身體都是有很多的排毒效果,這樣在減肥過程中也是很好的輔助作用。

    荷葉茶

    荷葉茶這種茶很多人都聽說過吧,荷葉茶是可以讓人精神氣爽的,有利于改變我們的面色的。在選擇荷葉茶來瘦身減肥的話,其實要注意的還是挺多的,喝荷葉茶最好是在空腹喝的,而且在泡制的時候可以使用濃泡為好。

    烏龍茶

    烏龍茶中是沒有維他命c存在的,但是在烏龍茶中有很多的鐵、鈣等礦物質的,每天我們可以飯前飯后喝一杯,堅持喝烏龍茶是可以對于減肥很有效果。

    吉姆奈瑪茶

    吉姆奈瑪茶這種茶在喝到體內之后是很好的抑制糖分的吸收的,吉姆奈瑪茶對于我們的減肥主要是一種預防的作用,當然吉姆奈瑪茶也是可以對于糖尿病都有很好的效果。

    杜仲茶

    對于杜仲茶是我之前沒有聽說過的,但是杜仲茶是一種很好的減肥佳品,在杜仲茶含有的成分是可以有效的讓我們體內熱量消耗很快的。另外,杜仲茶還是可以預防衰老的。

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