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小暑如何養生 推薦九大養生茶_精選_茶文章精選_茶網
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    小暑如何養生 推薦九大養生茶

    放大字體??縮小字體 發布日期:2017-07-07??來源:99健康網??瀏覽次數:12605 ??關注:加關注

    2017年7月7日是傳統的小暑節氣,小暑的到來就表示,溫度將會開始狂升,酷暑來襲。所以此時養生是最佳的時機,那么你知道小暑如何養生嗎?

     

    小暑如何養生 小暑養生茶 小暑養生喝什么茶

     

    聲明:圖片來源網絡,如有侵權,敬請告知

    小暑的養生方法

    1.睡早

    定時睡最好,可以保護生物鐘不受影響。雖然各體差異很多,但大多數人可能是這樣:晚上10點—11點就寢,早上5點半—6點半起床,午飯后半小時進行短時午睡。

    2.避免身體中暑

    中午前后盡量減少戶外活動,出門最好打傘、戴帽子,避免長時間強烈日曬;同時多喝涼白開,出汗過多時可以在水中加很少量的食鹽,以維持體液中的電解質平衡;避免過度勞累,保證充足的休息和睡眠。

    3.避疾

    俗語說“小暑大暑、上蒸下煮”,形象地概括了這一節氣高溫濕熱的特點。健康人都覺得悶熱難耐,心腦血管病人想要安然度夏更加不易。

     

    小暑如何養生 小暑養生茶 小暑養生喝什么茶

     

    小暑吃什么 九道養生茶適合你

    1苦瓜茶

    晾干的苦瓜片10~15克,研為粗末,放入保溫瓶中,用沸水適量沖 泡20分鐘。具有輔助降血糖、提高免疫力、防中暑的功效。

    2.消暑解毒茶

    銀花、連翹、鮮竹葉各10克。水煎,代茶飲。具有清熱解毒的功效,是小暑可以嘗試的養生茶飲。

    3.清心茶

    鮮竹葉心、蓮子心、麥冬、鮮佩蘭各6克。煎水,代茶,涼飲。具有解暑、健脾胃、助消化之功效,是小暑可以嘗試的養生茶飲。

    4.薄荷茶

    薄荷4克,藿香、淡竹葉各3克,車前草5克,加水煎湯代茶飲。該茶具有消暑清熱的功效,是炎熱夏季時節用來防暑保健茶。此外,喝薄荷茶也是夏季用來提神的不錯方式。

     

    小暑如何養生 小暑養生茶 小暑養生喝什么茶

     

    5.銀菊茶

    金銀花、菊花各3克。將兩藥洗凈晾干,沸水泡開即可。每日代茶頻服。該茶具有清涼解暑,清熱解毒的功效。

    6.蓮芯茶

    蓮子芯是蓮子中間青綠色的胚芽,味極苦,但具有非常好的降壓和去脂功效。用蓮子芯12克,開水沖泡后代茶飲用,除了能降血壓,還有清熱、安神、強心之特效。

    7.竹葉茶

    青竹葉50-100克。將竹葉洗凈,加水煎即可。每日代茶飲用。該茶可清涼解暑,利尿除煩,是民間盛行的夏季清涼飲料。

    8.竹蓮茶

    取鮮竹葉心、蓮子心、麥冬、鮮佩蘭各6克,煎水代茶涼飲。該茶具有有解暑、健脾胃、助消化的功效。

    9.三鮮茶

    鮮荷葉、鮮藿香、鮮佩蘭葉各10克,綠茶適量,將前3味藥洗凈、切碎,加入綠茶,沸水沖泡即成。具有消暑生津、減肥的功用。


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