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肺好不好 刮刮后背就知道 中醫推薦3杯養肺茶_精選_茶文章精選_茶網
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    肺好不好 刮刮后背就知道 中醫推薦3杯養肺茶

    放大字體??縮小字體 發布日期:2017-07-03??來源:生命時報??瀏覽次數:12453 ??關注:加關注

    根據中醫理論,肺乃“嬌臟”,不僅掌管人體的呼吸,還協調輔助心臟,管理全身氣機、血液、津液的運行,并且促進尿液和大便的排泄。

    受訪專家:

    中國民間中醫醫藥研究開發協會副會長、首席刮痧專家張秀勤

    南京市中醫院內科主任中醫師駱天炯

    刮后背自測肺功能

    肺系統功能正常,則機體抗病能力強、不易感冒、精力充沛、皮膚滋潤、二便排泄正常。

    肺功能減弱,則會出現氣短懶言、周身乏力、自汗怕風、面色淡白、皮膚干燥、手足心發熱、口燥咽干等癥,容易出現感冒、大小便不暢等疾病。

    刮拭背部和相關區域,觀察出痧的情況和刮拭時疼痛的情況,可自測肺臟健康狀況及發展趨勢。

    具體刮拭部位主要是肺俞穴(背部第三胸椎棘突下,脊柱左右旁開兩橫指處)和肺臟的脊椎對應區(如圖陰影區域),其次還有前頸部、咽喉、氣管及前胸部位。

     

     

    肺俞穴(供圖/網絡)

    刮拭時仔細尋找陽性反應點,觀察肺臟脊椎對應區是否有明顯的紫紅色痧斑。

    如果痧象不順直,有較重的疼痛感和結節,脊椎兩側肌肉張力、彈性不對稱,則提示肺臟功能減弱。

    刮拭肺俞穴時如果出現密集的深色痧斑,以及刮拭時有刺痛感或刮拭時有結節,或肺俞穴處酸痛、凹陷、空虛,均提示肺臟氣血瘀滯或肺氣虛,為重度亞健康狀態,需警惕疾病傾向,必要時去醫院進一步檢查、確診,預防和治療肺臟疾病。

    三杯護肺小藥茶

    1羅漢果茶

    羅漢果甘、涼,能清肺止咳、潤腸通便。需要注意的是,胃腸不好者不宜多用。

    做法:取羅漢果5~8克,去殼掰碎,用沸水泡后放涼飲用,具有清熱解毒、化痰止咳,養聲潤肺的作用。

    2四寶茶

    這類茶性質較為平和,沒有明顯副作用,在人群上沒有絕對的禁忌。

    做法:麥冬10克、桔梗6克、金銀花10克、木蝴蝶3克泡水,能清肺潤喉,生津利咽。

    3石斛煎水

    用于滋陰清熱,有護肺的作用。痰濕重的人群(舌苔厚膩),脾胃虛寒者(拉肚子)最好在醫生指導下服用。

    做法:每天可取10克泡茶,有條件者建議煎煮后取水服用,以利于發揮藥效。

    如果經常覺得口干、喉嚨痛,還用石斛泡水緩解。鐵皮楓斗是較為名貴的石斛。

    無論選擇哪種藥茶,都應少吃辛辣、油炸及干燥的膨化食品。除了喝藥茶,還可以多吃一些潤肺的瓜果和食物。

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