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    當前位置: 首頁 ? 茶知識 ? 茶療養生 ? 正文

    氣血不足的人喝什么茶 補氣血少不了這些茶

    放大字體??縮小字體 發布日期:2017-03-15??來源:39健康網??瀏覽次數:23611 ??關注:加關注

    溫馨提示:

    喝水時,如果在水中加一樣東西,有助排光體內毒素,外表年輕10歲。

     

    圖片

     

    對于女性朋友來講,如果身體氣血虧損了,那么最直接的表現就是在臉上,外表看起來很沒有精神,而且皮膚還很暗沉。女性朋友如果氣血不足,那么一定是要進行補氣血的,什么方式補氣血最好呢?喝是一個很不錯的方式,那么氣血不足的人喝什么茶好呢?讓我們一起來了解一下吧~

    氣血不足的人喝什么茶之當歸紅茶

    當歸茶具有很好的補血效果,而且還能夠養血,對溫暖腸胃以及潤腸通便也是具有很好的效果,氣血不足的人多喝當歸茶對身體非常好。而且當歸茶的沖泡方法也很簡單,只需要將當歸清洗干凈之后,去除掉雜質放入鍋中加入適量的水煮開,之后加入紅茶文火熬制三十分鐘,過濾掉雜質加入適量的冰糖就可以飲用了。當歸紅茶的做法很簡單,而且對氣血不足的女性朋友身體很有益,大家沒事的時候可以在家嘗試做一做。

    氣血不足的人喝什么茶之紅棗酒釀茶

    紅棗具有很好的補氣血的功效,喜歡酒釀的朋友可以將兩者結合在一起,也具有很好補氣血的功效。只需要將紅棗和酒釀放入到沸水當中用小火煮上五分鐘,再根據每一個人不同的口味加入適量的冰糖。紅棗酒釀茶是可以起到很好的養血安神的效果,對疏肝解郁很有作用。

    氣血不足的人喝什么茶之桂圓紅茶

    桂圓也是補血的好食材,將桂圓和紅茶搭配在一起會有什么神奇的功效呢?桂圓紅茶對氣血不足的人有著很好的補血效果,而且還適用于貧血,失眠健忘以及體虛怕冷的癥狀。

    氣血不足的人喝什么茶?氣血不足是女人最害怕的一個天敵,一旦人體氣血不足了,外表上看起來就會沒有氣色,而且對身體也有很大的虧損。

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