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    當前位置: 首頁 ? 茶知識 ? 茶療養生 ? 正文

    春季如何養生 六道養生茶

    放大字體??縮小字體 發布日期:2017-02-28??來源:99健康網??瀏覽次數:16144 ??關注:加關注

    轉眼間已經進入春季了,立春已經過去將近二十天了,驚蟄就快要到了。驚蟄來襲天氣慢慢的轉暖,那么你是否準備好養生了呢?春季養生不但要預防各種疾病,同是也要好好的養護五臟。那么春季如何養生呢?濃濃的香是最佳的選擇。喝茶不但可以幫助你驅散體內在冬季時殘留的寒氣,而且具有保健效果,可以去除疾病、降低膽固醇等等。下面就與大家分享幾款春季養生茶。

     

    春季如何養生 春季養生喝什么茶 春季養生茶

     

    1、金銀青葉茶

    做法:首先準備好金銀花、還有大青葉當然水是少不了的。然后就是把準備好的金銀花跟大青葉放到茶杯中,把水開始煮沸;開水煮沸之后倒入茶杯中,蓋上蓋子悶泡十分鐘即可飲用。一般制作一次金銀青葉茶可以泡三四次。這道金銀青葉茶主要的特點就是能夠有效的預防感冒,常喝可以增強抵抗力,尤其是在春節這個流感肆虐的季節是最適合飲用。

    做法:準備好枸杞跟菊花。然后把枸杞跟菊花一通放到茶杯中,其次把煮沸的水倒進茶杯。當然還是要跟金銀青葉茶一樣先悶泡十分鐘再來喝。枸杞菊花茶非常適合高血壓患者飲用,這款養生茶可以當做保健的飲料,既可以降血壓又能有效的預防頭暈。

    3、臘梅花茶

    做法:先選擇臘梅花,當然臘梅花必需是干的。然后就是用煮沸的水沖泡即可飲用。臘梅花茶對于耳鼻喉疾病的療效特別的好。它有利于舒緩咽喉,能夠治理咽喉腫痛以及口臭等疾病。

     

    春季如何養生 春季養生喝什么茶 春季養生茶

     

    4、玫瑰花茶

    做法:準備玫瑰花,然后用煮沸的水沖泡即可飲用。玫瑰花茶相信很多人都聽過甚至是經常喝。那么你知道玫瑰花茶有啥養生功效呢?玫瑰花茶對于肝脾都有保健的效果,而且玫瑰花茶還可以對付消化不良。

    5、銀耳枸杞茶

    做法:首先準備好適量的銀耳以及枸杞,還要備上冰糖。然后就是準備一把鍋,倒水先用文火煮溫再把銀耳放進鍋中煮沸;其次就是加入剩下的枸杞跟冰糖在開煮十分鐘左右即可。這道銀耳枸杞茶非常適合想要美白的朋友。它能夠幫我們補充水分,讓你的肌膚更加水嫩,同是還可以美白肌膚哦。因此春季養生必定少不了這道養生茶。

    6、茉檸茶

    做法:準備好一個或著一個半的檸檬,還有適量的茉莉茶葉以及少量的蜂蜜。然后就是把檸檬洗趕緊了再切成片狀,放在茶杯中備用;其次就是把適量的茉莉茶葉也放入茶杯中備用。最后就是把水燒開,一般來說只要75度以上的熱水都可以沖泡。熱水沖泡兩分鐘后加入蜂蜜就可以食用。茉檸茶主要的功效就是針對食欲不振以及腹痛的人。

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