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    當前位置: 首頁 ? 茶知識 ? 茶療養生 ? 正文

    女性喝茶好處多,但要喝對才養生!

    放大字體??縮小字體 發布日期:2017-02-20??來源:中國茶文化知識??瀏覽次數:22530 ??關注:加關注

    已經成為人們生活中不可或缺的飲品。茶葉不僅有益心血管健康,還能預防,延緩衰老。就算沖著延緩衰老和降脂塑型,就有很多女性開始喝茶。喝茶的好處雖多,但卻也要喝對才行。

     


     

    按季節選茶 才能喝的健康

    ① 春夏季節應多喝綠茶。春天適合喝信陽毛尖碧螺春,這兩種綠茶都有生發作用,可以緩解春困;

    ② 夏天喝綠茶能清熱解毒、降低血脂。

    ③ 秋天最該喝青茶烏龍茶介于綠茶、紅茶之間,茶性平和,而且不寒不溫,非常適合秋天飲用,可以興奮神經,使人神清氣爽。

    黑茶冬天喝最適合,尤其是熟普洱茶,茶性溫和,冬天飲用最為合適。冬天寒氣重,是陽氣閉藏的季節,熟普洱可以生熱暖胃。

    另外,普洱茶還具有一定的控制體重的作用。用低熱量的普洱茶,代替日常的甜飲料,可以控制熱量攝入。

     


     

    女人喝茶要分體質

    中國的茶分為綠茶、紅茶、黃茶白茶、青茶、黑茶六大類。6大茶類茶性不同,對人體的影響也不同。

    ① 紅茶性溫,適合胃寒、手腳發涼、體弱、年齡偏大者飲用。

    ② 綠茶性寒,適合體質偏熱、胃火旺、精力充沛的人飲用,綠茶有很好的防輻射效果,非常適合常在電腦前工作的人。

    ③ 黃茶性寒,功效也跟綠茶大致。

    ④ 白茶性涼,適用人群和綠茶相似,但“綠茶的陳茶是草,白茶的陳茶是寶”,陳放的白茶有去邪扶正的功效。

    ⑤ 青茶(烏龍茶)性平,適宜人群最廣。

    ⑥ 黑茶(普洱茶)性溫,能去油膩、解肉毒、降血脂,適當存放后再喝,口感和療效更佳。

     


     

    一天三杯茶最合適

    人一天喝3杯茶最合適。第一杯是早茶,適合早飯后9點到10點飲用,可以起到提神、排毒、抗疲勞的作用,早茶最宜選花茶。

    第二杯是午茶,在午飯或午覺后的1點到3點飲用最好。午茶可以適當濃一些,綠茶具有抗氧化、清除自由基、抗病毒等保健功能,最為合適。

    第三杯是晚茶,適合晚飯后6點到7點喝,紅茶有降血脂、助消化的功效,是晚茶的最佳之選。

     


     

    飯后1小時再喝茶

    喝綠茶時,最好現泡現喝,如果溫度過高或時間過久,茶湯就會變黃,芳香也會揮發殆盡。即使現喝,也要等水溫不燙后再喝。

    喝茶最好在餐后半小時至1小時后再喝。飯后直接喝茶,會妨礙人體對鐵質和蛋白質的吸收。睡前也要少喝茶,以免失眠。喝茶后別嚼茶渣,可能含有微量的鉛、鎘等重金屬元素以及不溶水性農藥,有潛在風險。

    茶對人體好處很多,但切忌喝過多,正確喝茶可以根據上面喝茶方法,喝茶更養生,尤其針對女性朋友,千萬不可為了減肥而無節制喝茶。

     


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