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    收藏 | 舉報 2014-11-26 09:24   關注:19528   回答:1

    春夏秋冬該喝什么茶?

    已解決 懸賞分:0 - 解決時間 2014-11-26 09:31
      支持(3)  |   反對(27)  |   舉報 2014-11-26 09:28
     

     

    茶作為中國百姓不可缺少的一種常用飲品有著它不可撼動的地位,有的人甚至是一年四季以茶代水,茶不離口。

    人們一年四季都應該喝茶,但是茶葉的選擇隨著季節的變化而變化。盡管大部分茶葉都有降脂、降壓的功效,但是人們最好按照季節品茶,根據自身情況選茶,從而達到最好的健身效果。

    1 春季最適合飲花茶

    春風復蘇,陽氣生發,人們普遍感覺困倦乏力,表現為“春困”現象。花茶甘涼、兼芳香之氣,有利于散發在人體內的冬季寒邪、促進體內陽氣生發,令人神清氣爽,可使“春困”自消。

    由于菊花性涼,體虛、脾虛、胃寒、容易腹瀉者不要喝。一般情況下,菊花茶最適合頭昏腦脹、目赤腫痛、嗓子疼、肝火旺以及血壓偏高的人群喝。

    沖泡方法:選用透明玻璃蓋杯,取花茶3克,放入杯里,用初沸開水稍涼至90℃左右沖泡,隨即蓋上杯蓋,以防香氣散失。二三分鐘后,即可品飲。

    2 夏日喝去火綠茶

    夏日炎熱,驕陽似火,人在其中,揮汗如雨。人的體力消耗很多,精神不振。綠茶屬未發酵茶,性寒,“寒可清熱”,最能去火,生津止渴,消食化痰。

    沖泡方法:直取90℃開水泡之,高級綠茶和細嫩的名茶,其芽葉細嫩,香氣也多為低沸點的清香型,用80℃開水沖泡即可,沖泡時不必蓋上杯蓋,以免產生熱悶氣,影響茶湯的鮮爽度

    3 去秋燥宜飲青茶

    秋風颯爽,天高云淡,金風蕭瑟,花木凋落。由于氣候干燥,人們口干舌燥,嘴唇干裂,中醫稱之為“秋燥”,此時宜飲用青茶。青茶能潤膚、潤喉、生津、清除體內積熱,讓機體適應自然環境變化的作用。

    沖泡方法:取100℃沸水,泡后片刻將茶壺里的茶水倒入茶杯里,品時香氣濃郁,齒頰留香。

    4 喝紅茶暖腹 冬天多喝

    冬飲紅茶,天寒地凍,萬物蟄伏,寒邪襲人,陽氣漸弱。紅茶甘溫,可養人體陽氣;紅茶含有豐富的蛋白質和糖,生熱暖腹,增強人體的抗寒能力,還可助消化,去油膩。

    沖泡方法:宜用剛煮沸的水沖泡,并加以杯蓋,以免釋放香味。英國人普遍有飲“午后茶”習慣,常將滇紅和印度紅茶拼配,再加牛奶、砂糖飲用。在我國一些地方,也有將紅茶加糖、奶、芝麻飲用的習慣。

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