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    收藏 | 舉報 2014-10-08 17:32   關注:15748   回答:1

    薄荷葉泡茶的功效與注意事項

    已解決 懸賞分:0 - 解決時間 2014-10-08 17:38
      支持(3)  |   反對(28)  |   舉報 2014-10-08 17:35
     薄荷葉泡茶的功效與注意事項,薄荷葉的功效與作用。中醫認為,薄荷性涼味辛,歸肺、肝經。當工作緊張的時候,人容易產生煩躁易怒、失眠等肝氣郁結的癥狀,吃點薄荷,可以順應春季升發之氣,起到促進新陳代謝、緩解壓力、清熱解乏、增進食欲、幫助消化的作用。

    營養學家認為,薄荷中主要含有揮發油,油中主要成分為薄荷醇、薄荷腦、薄荷酮、薄荷脂、茨烯、檸檬烯等,具有疏風散熱,辟穢解毒的功效,由于薄荷具有一種獨特的芳香,將薄荷茶拿來漱口或飲用,不僅能齒頰留香、口氣清新,還可以消除牙齦腫痛。

    薄荷葉泡茶功效

    除了疲勞犯困之外,當身體出現打嗝、咳嗽、頭痛、感冒、流感、惡心、嘔吐、咽喉疼痛和消化不良等癥狀,也可以試試薄荷。薄荷的吃法也很多,其清涼微辛的味道非常適合制作飲料。

     

     

    薄荷葉泡茶的功效與注意事項

    頭痛、咽喉不適時,可以泡杯薄荷玫瑰花茶。新鮮的薄荷葉還經常用于制作果汁,在攪拌好的果汁里放入適量薄荷葉和冰粒,如薄荷檸檬水、薄荷橙汁等,冰鎮提神,清心怡神。需要注意的是,薄荷輕清發汗,食多易耗氣動氣,病后體虛、容易出汗者和孕婦不宜食用。

    薄荷葉泡茶的注意事項

    現在是健身的季節,大汗淋漓后,會身熱口渴,此時來一杯水才愜意,而薄荷水是最佳選擇。薄荷水有冰涼清爽的感覺,少量薄荷水更能帶來一大杯水的消除口渴感覺的效果。而中醫上講薄荷為辛涼類解表藥,具有消風散熱的作用,運動后喝上薄荷水,還能幫助身體加速新陳代謝,排除廢料和毒素。

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