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    您當前的位置:首頁 » 新聞中心 » 2018上海春季養生品牌展、以“養”為生
    新聞中心
    2018上海春季養生品牌展、以“養”為生
    發布時間:2018-04-14        瀏覽次數:5333        返回列表
     春季養生小常識---以養為“生”

                                          -------------【RLBE2018上海養生品牌展】

    --------參展咨詢:13472644228張先生 QQ:3510304668

    春季養生小常識有哪些?冬季天氣太冷,大部分人運動鍛煉的時間比較少,到了春天,就應該加強鍛煉,使身體更健康,春季是萬物生長、萬象更新的季節,今天我給大家講下春季養生保健知識。

    消脂排毒

      千金難買春來泄,消脂排毒正當時。 整個冬天,大多數人處于蟄伏狀態:深居簡出、運動量減少,又偏好膏粱厚味之食物,一冬下來,體內積存了大量的脂肪和毒素。古語有說:“千金難買春來泄”,意思指的就是“春季消脂排毒正當時”。

      這里值得注意的是,不要一味地偏信民間的排毒藥物,其實,簡單的蘋果和鮮奶就有非常好的排毒功效。

      試試早上起來喝一杯鮮奶,吃一個蘋果。溫和有益,又有排毒的效果。其他的水果,例如:草莓、櫻桃、葡萄也有不錯的排毒功效。還有海帶綠豆湯,因海帶中的膠質成分能促進體內有毒物質的排出,綠豆性寒涼,可清熱解毒,所以,飲用此湯,毒素自然會隨著大小便排出。

    養生先養心養生展圖片 新

      養心就是要心胸寬闊,遇事不怒,想得開,放得下,始終保持心情的平和。對人與事,不要斤斤計較,要對他人多著想。過喜傷心,過怒傷肝,憂傷脾,悲傷肺,驚恐傷腎,要保持正常的七情。養心要心靜自然,自己達不到的事情,不要去想它,不要妄想,不要過分的追求,要知足者常樂。當然不是不要追求的目標,而是有了目標就去努力。勝不驕,敗不燥,能人背后有能人,追求過高了,一輩子也達不到。養心要勤用腦,腦子不用就癡呆了,要不斷學習,不斷接受新事物,當然用腦過度也不是養生。

     【RLBE2018上海養生品牌展覽會。  聯系;021-69798715

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